Today I was in the office in the morning and did some gardening in what turned out to be a lovely Spring day.
And I ate:
two sausages (Cumberland, but small) and a piece of raw cabbage
a bowl of Cheerios
roast chicken with roast potatoes, sprouts (lots), sweetcorn, onion
two digestive biscuits
some mixed fruit and nuts
Verdict: not too bad - - quite good on the fruit and veg, quite high in fat though.