Monday and a Costco trip

I worked a lot in the office today but then was taken to Costco by Silverback which was interesting and useful too.

And I ate:

porridge

a banana

four ryvita-type crackers with cheese

a chunk of raw white cabbage

four sausages (Cumberland) with low-sugar baked beans

half a Galia melon

an orange

three digestive biscuits

Verdict: a bit high in fat, but not too bad.