Today I was working at Elland Road again and enjoyed it.
And I ate:
a baked potato with butter, a bit of chicken stew, filo pastry with cheese in, a small piece of melon
three digestive biscuits
two slices of breadmaker toast with no-added-sugar raspberry jam
half a melon
Verdict: Could be worse - - I went to the nurse today for my HBA1C blood test - - we'll see how the sugar's getting on later in the week - - but I reckon it will be Too High. Sighhhh.