Tuesday, 3 March 2009

Still Feeling Better

I'm still feeling better than I've felt for a while and I can't quite pin down why - unless it's all down to cod liver oil - - which I doubt - - but I've been taking a cod liver oil capsule every day and also a calcium tablet, for about a week now.

Today I ate:


four small slices of cinnamon and raisin bread with butter

an apple

chicken kiev with butter inside (obviously) with new potatoes and peas and sweetcorn

blueberries and a small dob of half-fat ice-cream

an orange

Verdict - - perhaps too much sugar - those blueberries are very good for you but high in sugar. Last time I had blueberries my blood sugar soared astronomically. This time I've solved the problem by not checking it. Oops.

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