Saturday

A really busy week and hence I missed some days typing this - took Mum and Amy to Barrow - - anyway, today I ate:

high-fibre Dorset muesli

three Scotch pancakes

a strawberry yogurt with a nectarine and a banana in it

half a quiche and salad - tomatoes, cucumber, pepper, small amount of boiled potato

Assorted chunks of melon - M and S

a packet of crisps

an orange

Verdict - plenty of fruit and veg, a bit too much fat and sugar (when wasn't it?!) But could be worse!

First Day Back in the Office

A very busy day and I tired my eyes out!

And I ate:

a bowl of Fruit and Fibre

a raw carrot

a bagel with peanut butter

two clementine-type things

a nectarine

some plain yogurt

some chocolate-coated raisins (I'd left lunch too late!)

Wholemeal pasta with bolognese and a bit of grated cheese (tomato, onions, in it and peas with it)

some raspberries and another nectarine

an orange

Verdict: Well LOTS of fruit and veg - - - shame about the chocolate-coated raisins!

Back from Holidays

I've had a wonderful time in France and Spain and am now back to checking on what I eat!

Today I ate:

a bowl of Dorset Cereal muesli - extra nutty

two slices of toast and marmalade (I'd been swimming and done 70 lengths)

a bowl of baked beans

a bagel with half-fat butter and sugarfree jam

an apple

pasta bolognese - home-made with wholewheat pasta and peas - - in it were onions, tinned tomatoes, tomato puree - - grated cheese on top

some cooked pears (thank you Amy)

and I'm just about to have an orange

Verdict: on target for 5 a day but rather too much bread!