A really busy week and hence I missed some days typing this - took Mum and Amy to Barrow - - anyway, today I ate:
high-fibre Dorset muesli
three Scotch pancakes
a strawberry yogurt with a nectarine and a banana in it
half a quiche and salad - tomatoes, cucumber, pepper, small amount of boiled potato
Assorted chunks of melon - M and S
a packet of crisps
Verdict - plenty of fruit and veg, a bit too much fat and sugar (when wasn't it?!) But could be worse!