A strange mixture of different jobs today - - gardening, working in our office and sorting junk and putting it in a skip.
And I ate:
two slices of breadmaker bread with butter and a banana
a packet of plain crisps
Chicken Dopiaza (from a bottle with stir-fried chicken) plus wholegrain rice and peas
Verdict: all going so well, apart from the crisps! And I did a lot of physical work today, digging and carrying junk up from the cellar - I feel as though I've had quite a bit of exercise.