Today I was working at the University again and the parking was a nightmare - - but I managed it.
And today I ate:
four small slices of malt loaf with butter (oh yes, all the butter at home is half-fat, and just as well)
chilli con carne (made with minced beef, onions, tomatoes) with wholegrain rice and peas
three digestive biscuits
Verdict: not bad till I hit the biscuits. But it could have been worse.