Today I was doing some quite "heavy" roleplay for nurses. I think it made me crave Bad Food.
And I ate:
two slices of wholemeal toast with butter and a banana mashed on it
two Dutch crisbake thingies with butter
a chocolate muffin (a WHAT Daphne? This is not good, is it? Weren't you diabetic last time you looked?)
Chicken Kiev with boiled potatoes and peas - - oh yes, and butter
Verdict: BUTTER! and CHOCOLATE MUFFIN! Could Do Better. (Mind you, plenty of fruit so could do a whole lot worse, but that's not the way to look at it, is it Daphne?)