Today the sun shone, the snowman melted and it reached a balmy six degrees Centigrade (don't know what that is in Fahrenheit, which I prefer).
Today I ate:
a small apple
two slices of wholemeal toast with butter (look, all my butter is half-fat, if that helps) and a banana
some nuts and raisins
a large apple whilst I went for a WALK in the SUNSHINE hurrah! About 40 minutes.
wholemeal pasta with tomato and basil sauce and grated cheese
three pieces of malt loaf with butter (sighhh)
Verdict: well, it could be worse - - not bad at all really.