Today I had a looong morning at the University and let my blood sugar get too low.
So I ate:
ciabatta sandwich with cheese and tomato
a LARGE piece of fruit cake (not good - does THAT count as one of my five a day?)
two slices of wholemeal toast with butter
fresh rhubarb made with Canderel - - then I spoiled the whole thing by having custard with it
Verdict: Too much sugar, not enough vegetables!