Bank Holiday Monday and I've done jobs, mostly, apart from going for a walk.
And I ate:
porridge with frozen raspberries
an apple
two slices of toast with butter and peanut butter
a brazil nut yogurt
an orange
pork casserole with onions and mushrooms, with peas and sweetcorn
a piece of melon
three digestive biscuits
another apple
Verdict: Fine on the fruit and veg - - is that NINE portions?! - - but still too much of the rest - - but these tablets make me HUNGRY!
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