Bank Holiday Monday and I've done jobs, mostly, apart from going for a walk.
And I ate:
porridge with frozen raspberries
two slices of toast with butter and peanut butter
a brazil nut yogurt
pork casserole with onions and mushrooms, with peas and sweetcorn
a piece of melon
three digestive biscuits
Verdict: Fine on the fruit and veg - - is that NINE portions?! - - but still too much of the rest - - but these tablets make me HUNGRY!