Today I left it too late to have lunch and by the time I did my blood sugar was really low.
It all started off well:
porridge with frozen raspberries
half a tuna and cucumber sandwich
half and egg and tomato sandwich
(thanks to David who brought me both of these)
but as I ate them I was aware that my blood sugar was still dropping - - -
a piece of lemon cake
four digestive biscuits
(oh dear oh dear)
and then a little bun in the afternoon, whatthehell
But things improved later:
stir-fry mixed vegetables with almonds and noodles
fresh raspberries and a banana
Verdict: Fine on the fruit and veg. Bad on the sugar! Must eat before my blood sugar gets too low.