A trip to York, a trip to the supermarket there, Dungeons and Dragons in our house - - a bit of a strange day and I ate some strange food:
porridge with frozen raspberries
chicken tikka with half rice half chips
a few brazil nuts
three scones in total with butter and jam (low fat butter, no added sugar jam)
a large chunk of white cabbage, raw
a small Bakewell Tart
Verdict: Too high in fat and a bit too high in sugar. As usual! Sighhhhh.