Gareth's in hospital and I'm feeling thoroughly fed up. And, as usual when stressed, my eating turns to one thing - - FAT: and another thing: CARBOHYDRATE.
Today I ate:
porridge with frozen raspberries (so far so good)
tuna and cucumber sandwich (not bad)
apple (yes, fine)
two slices of bread and no-added-sugar jam (not too bad but getting a bit carbohydrate-ridden)
large bowl of Cheerios with milk (see line above)
Big Mac and fries (on the way back from taking Olli to York - - do I really need to comment?)
Verdict: Oh dear. Sighhhhhhhhhhhhh.