Sunny today -- I drove to York and back and worked, apart from when my friend came round for a while, which was good:
And I ate:
roast chicken with leafy salad and tomatoes and two carrots and some pickled cucumber
three slices of cinnamon and raisin bread with butter
a digestive biscuit
pasta with tomato and basil sauce and peas
stewed rhubarb and custard
Verdict: Plenty of fruit and veg, shame about the custard.