Today I went for quite a long walk along the Cleveland Way near Sutton Bank - - about six miles I think.
And I ate:
porridge with frozen raspberries
a few brazil nuts
a tuna, mayonnaise and salad sandwich
three (yes three!) small Mr Kipling almond slices (I'd just walked a long way!)
chicken salad with green leaves, Florida salad, tomatoes, avocado (half)
a slice of bread and butter
strawberries with evaporated milk
Verdict: Well, pretty good on the fruit and veg, not so good on the sugar - - but then I did walk a long way!