The day started well - swimming 70 lengths at my fastest speed - - 70 minutes.
And I ate:
Three Weetabix in milk
Two slices of wholemeal bread and butter
plain yogurt with a banana and a nectarine in it
A walnut whip (it just fell into my mouth)
M and S cauliflower cheese
Verdict - - not bad, shame about the walnut whip!