The day started well - swimming 70 lengths at my fastest speed - - 70 minutes.
And I ate:
Three Weetabix in milk
Two slices of wholemeal bread and butter
plain yogurt with a banana and a nectarine in it
A walnut whip (it just fell into my mouth)
M and S cauliflower cheese
no-fat yogurt
an apple
an orange
Verdict - - not bad, shame about the walnut whip!
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