Monday, 15 August 2011

Lots of Veg

Today I went to the Queens for lunch with Mum and Aunty Jean and Uncle Richard, as I used to call them.

And I ate:

a bowl of Special K with red berries

roast dinner: turkey, Yorkshire pud, three chunks of roast potatoes - - and cabbage, peas, carrots, cauliflowers, onions, broccoli - - six a day on one plate!

some home-grown plums

an apple

an orange

two slices of wholemeal bread and honey

some plain yogurt

Verdict - - well at least nine portions of fruit and veg today which has to be something of a record for me!

On the plus side - - I have lost a bit of weight. On the minus side - - my jeans won't stay up. But I'm pleased!

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