Today I went to the Queens for lunch with Mum and Aunty Jean and Uncle Richard, as I used to call them.
And I ate:
a bowl of Special K with red berries
roast dinner: turkey, Yorkshire pud, three chunks of roast potatoes - - and cabbage, peas, carrots, cauliflowers, onions, broccoli - - six a day on one plate!
some home-grown plums
two slices of wholemeal bread and honey
some plain yogurt
Verdict - - well at least nine portions of fruit and veg today which has to be something of a record for me!
On the plus side - - I have lost a bit of weight. On the minus side - - my jeans won't stay up. But I'm pleased!