Today I went to York and back twice before lunch - - and as a result, in spite of taking a banana and an apple with me and eating both, I ended up in McDonald's on the way back from York - - nooooo! But I was about to keel over so I think I did the right thing - - must remember to take more food with me!
Soo - - today I ate:
a bowl of shredded wheat (always with semi-skimmed milk)
an apple, a banana
A Big Mac with medium fries (BAD Daphne!)
a Breakaway biscuit - - - - low blood sugar sighhh! When my blood sugar's low I just find myself halfway through such things. Grrr!
After that things got better:
a no-fat yogurt
lots of little tomatoes, some fresh spinach leaves and fresh peas
a toasted bagel with peanut butter
a low-fat yogurt
Verdict: Too high in fat but at least there were six or so helpings of fruit and veg.