I went swimming today so didn't have my Gliclazide, and slept a lot to catch up on a lot of missed sleep recently.
And I ate:
porridge
a banana
Carvery lunch: turkey, roast and mashed potatoes, cabbage, cauliflower cheese, carrots, peas, swede, parsnip.
a hot cross bun
bowl of Kelloggs Special K red berries
an orange
Verdict: not bad, and plenty of fruit and veg - - just about 8 portions!
Sunday, 12 February 2012
Saturday, 11 February 2012
Saturday at the House
So - - - Shreddies
porridge with maple syrup (!) in Wetherspoons
banana
hot cross bun
spag bol (with tomatoes, onions, mushrooms) with pasta and peas
an apple
some lychees
six squares of Cadbury's Whole Nut
an orange
Verdict: lots of fruit and veg, rather too much fat and sugar (though it WAS a cold day!)
porridge with maple syrup (!) in Wetherspoons
banana
hot cross bun
spag bol (with tomatoes, onions, mushrooms) with pasta and peas
an apple
some lychees
six squares of Cadbury's Whole Nut
an orange
Verdict: lots of fruit and veg, rather too much fat and sugar (though it WAS a cold day!)
Friday, 10 February 2012
Friday 10 Feb
Well I started the day fairly relaxed (for me) but then ended it very stressed sighh.
And I ate:
Fruit and fibre
an apple
a raw carrot
mixed salad
a go-ahead bar
a slice of wholemeal bread and butter
some plain yogurt
Spag Bol with tinned tomatoes, fresh mushrooms and onion in it, with peas and pasta
a corner yogurt
some lychees
Verdict - - well, eight fruit and veg, anyway!
And I ate:
Fruit and fibre
an apple
a raw carrot
mixed salad
a go-ahead bar
a slice of wholemeal bread and butter
some plain yogurt
Spag Bol with tinned tomatoes, fresh mushrooms and onion in it, with peas and pasta
a corner yogurt
some lychees
Verdict - - well, eight fruit and veg, anyway!
Thursday, 9 February 2012
Back again
Okay, after a gap caused by great business - -
porridge
a Gregg's sausage roll at O and G's house
a raw carrot
a scone
spaghetti with courgette, onion, tomato, bacon lardons
6 lychees or maybe 7
an orange
Verdict: Not bad, apart from the sausage roll!
porridge
a Gregg's sausage roll at O and G's house
a raw carrot
a scone
spaghetti with courgette, onion, tomato, bacon lardons
6 lychees or maybe 7
an orange
Verdict: Not bad, apart from the sausage roll!
Saturday, 10 September 2011
Saturday
A really busy week and hence I missed some days typing this - took Mum and Amy to Barrow - - anyway, today I ate:
high-fibre Dorset muesli
three Scotch pancakes
a strawberry yogurt with a nectarine and a banana in it
half a quiche and salad - tomatoes, cucumber, pepper, small amount of boiled potato
Assorted chunks of melon - M and S
a packet of crisps
an orange
Verdict - plenty of fruit and veg, a bit too much fat and sugar (when wasn't it?!) But could be worse!
high-fibre Dorset muesli
three Scotch pancakes
a strawberry yogurt with a nectarine and a banana in it
half a quiche and salad - tomatoes, cucumber, pepper, small amount of boiled potato
Assorted chunks of melon - M and S
a packet of crisps
an orange
Verdict - plenty of fruit and veg, a bit too much fat and sugar (when wasn't it?!) But could be worse!
Tuesday, 6 September 2011
First Day Back in the Office
A very busy day and I tired my eyes out!
And I ate:
a bowl of Fruit and Fibre
a raw carrot
a bagel with peanut butter
two clementine-type things
a nectarine
some plain yogurt
some chocolate-coated raisins (I'd left lunch too late!)
Wholemeal pasta with bolognese and a bit of grated cheese (tomato, onions, in it and peas with it)
some raspberries and another nectarine
an orange
Verdict: Well LOTS of fruit and veg - - - shame about the chocolate-coated raisins!
And I ate:
a bowl of Fruit and Fibre
a raw carrot
a bagel with peanut butter
two clementine-type things
a nectarine
some plain yogurt
some chocolate-coated raisins (I'd left lunch too late!)
Wholemeal pasta with bolognese and a bit of grated cheese (tomato, onions, in it and peas with it)
some raspberries and another nectarine
an orange
Verdict: Well LOTS of fruit and veg - - - shame about the chocolate-coated raisins!
Sunday, 4 September 2011
Back from Holidays
I've had a wonderful time in France and Spain and am now back to checking on what I eat!
Today I ate:
a bowl of Dorset Cereal muesli - extra nutty
two slices of toast and marmalade (I'd been swimming and done 70 lengths)
a bowl of baked beans
a bagel with half-fat butter and sugarfree jam
an apple
pasta bolognese - home-made with wholewheat pasta and peas - - in it were onions, tinned tomatoes, tomato puree - - grated cheese on top
some cooked pears (thank you Amy)
and I'm just about to have an orange
Verdict: on target for 5 a day but rather too much bread!
Today I ate:
a bowl of Dorset Cereal muesli - extra nutty
two slices of toast and marmalade (I'd been swimming and done 70 lengths)
a bowl of baked beans
a bagel with half-fat butter and sugarfree jam
an apple
pasta bolognese - home-made with wholewheat pasta and peas - - in it were onions, tinned tomatoes, tomato puree - - grated cheese on top
some cooked pears (thank you Amy)
and I'm just about to have an orange
Verdict: on target for 5 a day but rather too much bread!
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