Today I was doing the Safeguarding Children roleplays in Rotherham.
And I ate:
one round roll with meat paste (two halves) and radish on top
some cucumber and carrot sticks
a few crisps
nuts and raisins and seeds
Chicken pie and sweetcorn and sprouts
Tinned fruit and evaporated milk
Three squares of chocolate
Verdict: a bit high in fat but not too bad.