I missed a couple of days on this blog as I was busy working on exams for medical and dental students.
So, catching up now, today I ate:
a bowl of fruit and fibre
a scone with butter
a few peanuts and raisins
Chinese take-away: assorted appetiser and bamboo shoots and water chestnuts
Verdict: Not good. Off to the supermarked tomorrow to top up the fruit and veg!