I haven't been quite so ravenous today, and I don't know why, but I'm pleased.
Today I ate:
two smallish carrots
a chunk of raw white cabbage
two slices of breadmaker bread and butter
a few walnuts
chilli con carne with wholegrain rice and frozen peas
a large piece of honeydew melon
three digestive biscuits
Verdict: Would have been better without the biscuits, but still not too bad.