Monday, 20 July 2009

Healthy Salad

In the office today - took photos for a visa - -

and I ate:

bowl of Kellogg's Fruit and Fibre

sausage sandwich (two sausages, tomato ketchup, 2 slices bread)

a raw carrot

yogurt (low-fat) with a nectarine

salad: lettuce, tomato, avocado, cucumber, almonds
Florida salad and Waldorf salad
new potatoes with salad cream

rhubarb and evaporated milk with a bit of muesli

an apple

Verdict: a bit high in fat but plenty of fruit and vegetables. Pretty good really!

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