Monday, 13 July 2009

Back from Tenby

After a week of eating really rather too much food in Tenby, I'm back and trying to lose some weight before we go to Italy!

But I'm not on a diet really - just trying to go back to how I was before I was put on Gliclazide, which made me gain seven pounds in a few weeks.

Today I ate:

muesli (no sugar)

ham and tomato sandwich with salad cream
stick of celery

stewed blackcurrants, no sugar, with evaporated milk

fresh peas from pods


Chicken Kiev, boiled potatoes, peas

half a melon



Verdict: Not bad at all - certainly plenty of fruit!

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