Monday 13 July 2009

Back from Tenby

After a week of eating really rather too much food in Tenby, I'm back and trying to lose some weight before we go to Italy!

But I'm not on a diet really - just trying to go back to how I was before I was put on Gliclazide, which made me gain seven pounds in a few weeks.

Today I ate:

muesli (no sugar)

ham and tomato sandwich with salad cream
stick of celery

stewed blackcurrants, no sugar, with evaporated milk

fresh peas from pods

apple

Chicken Kiev, boiled potatoes, peas

half a melon

orange

nectarine

Verdict: Not bad at all - certainly plenty of fruit!

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