After a week of eating really rather too much food in Tenby, I'm back and trying to lose some weight before we go to Italy!
But I'm not on a diet really - just trying to go back to how I was before I was put on Gliclazide, which made me gain seven pounds in a few weeks.
Today I ate:
muesli (no sugar)
ham and tomato sandwich with salad cream
stick of celery
stewed blackcurrants, no sugar, with evaporated milk
fresh peas from pods
Chicken Kiev, boiled potatoes, peas
half a melon
Verdict: Not bad at all - certainly plenty of fruit!