At home - - a bit disheartened

Feeling a bit fed up with the state of some things today!

And I ate:

Kelloggs' Fruit and Fibre

two slices of toast with a banana

some fresh peas from pods

scampi, oven chips and peas

half a melon

a nectarine

Verdict: Not too bad - - and not too much, either!

Healthy Salad

In the office today - took photos for a visa - -

and I ate:

bowl of Kellogg's Fruit and Fibre

sausage sandwich (two sausages, tomato ketchup, 2 slices bread)

a raw carrot

yogurt (low-fat) with a nectarine

salad: lettuce, tomato, avocado, cucumber, almonds
Florida salad and Waldorf salad
new potatoes with salad cream

rhubarb and evaporated milk with a bit of muesli

an apple

Verdict: a bit high in fat but plenty of fruit and vegetables. Pretty good really!

Strange Times

I woke up, worrying, at about three am having gone to sleep at one - - and then was up for a couple of hours and went back to bed until about eight - - so my times are all to pot.

And I ate:

porridge with frozen raspberries at about 5am!

a bagel with tuna and onion

two slices of bread and jam

a Walnut Whip

spag bol from yesterday with grated cheese and peas

bowl of strawberries with a nectarine

a bowl of Cheerios

Verdict: Not too good but I seemed unusually hungry!

Sleeeepy Day

Today I was tired until the afternoon - - then I slept for two hours!

And I ate:

muesli

apple

banana

bread roll with butter

three sausages (actually it was a sausage sandwich)

orange

wholemeal pasta with bolognese sauce - - mince, onion, tinned tomatoes, tomato puree
frozen peas

strawberries with evaporated milk

six small squares of Caldey Island chocolate

a raw carrot

Verdict: Shame about the chocolate, but not too bad - plenty of fruit and veg!

In the Office again

I was on my own in the office today but had a very pleasant evening watching Evita with Silverback and Stephen.

Today I ate:

Shreddies

fresh peas from pods

a raw carrot

a bread roll with melted cheese

a bread roll with butter and jam

roast chicken with new potatoes, frozen peas and carrots

a slice of Arctic Roll

a nectarine

Verdict: Would have been better without the Arctic Roll, but not too bad.

A Midsummer Night's Rain

In the office on my own today.

And I ate:

muesli

two slices of nutty bread with butter

an apple

a few raspberries

some fresh peas

two slices of nutty toast with a banana

four squares of very dark chocolate from Caldey Island

a bowl of Cheerios

Verdict: strange, could be better but not too bad.

Birthday!

My birthday today and I worked with some medical students in the morning and then went out for a lovely meal in the evening.

And I ate:

muesli

banana

small ham sandwich, two pieces of breaded chicken, two small veggie pancake rolls, slices of melon (Corporate lunch!)

Italian meatballs and penne pasta, a few chips, a bowl of salad

bread and butter pudding with raspberry coulis and cream

a nectarine

Verdict: Not too bad considering it was my birthday!