In the office today - took photos for a visa - -
and I ate:
bowl of Kellogg's Fruit and Fibre
sausage sandwich (two sausages, tomato ketchup, 2 slices bread)
a raw carrot
yogurt (low-fat) with a nectarine
salad: lettuce, tomato, avocado, cucumber, almonds
Florida salad and Waldorf salad
new potatoes with salad cream
rhubarb and evaporated milk with a bit of muesli
an apple
Verdict: a bit high in fat but plenty of fruit and vegetables. Pretty good really!
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