Saturday at the House

So - - - Shreddies

porridge with maple syrup (!) in Wetherspoons

banana

hot cross bun

spag bol (with tomatoes, onions, mushrooms) with pasta and peas

an apple

some lychees

six squares of Cadbury's Whole Nut

an orange

Verdict: lots of fruit and veg, rather too much fat and sugar (though it WAS a cold day!)