Today we walked round Swinsty Reservoir, and it was lovely.
And I ate:
muesli
apple
banana
cheese and tomato sandwich
half a bar of milk chocolate with hazelnuts (well I was WALKING!)
ham and salad with lots of different leaves, pepper, tomatoes, Florida salad
fresh raspberries with evaporated milk
two scones with butter and jam
Verdict: Fruit and veg not bad - - shame about the scones and the chocolate!
Saturday, 13 June 2009
Thursday, 11 June 2009
Quiet Day in the Office and some Mended Doors
John came and mended several doors today and it's lovely that they work now!
Today I ate:
muesli (always sugar-free)
wholemeal chicken sandwiches with salad cream (the bread was wholemeal, not the chickens)
two tomatoes
an orange
an apple
a banana
chicken frozen thing with rice on the outside (I liked it) with oven chips and peas
a small piece of lemon cake
four (yes FOUR) digestive biscuits in two lots of two
half a small honeydew melon
Verdict: Still fine on the fruit and veg. Still too much of everything else!
Today I ate:
muesli (always sugar-free)
wholemeal chicken sandwiches with salad cream (the bread was wholemeal, not the chickens)
two tomatoes
an orange
an apple
a banana
chicken frozen thing with rice on the outside (I liked it) with oven chips and peas
a small piece of lemon cake
four (yes FOUR) digestive biscuits in two lots of two
half a small honeydew melon
Verdict: Still fine on the fruit and veg. Still too much of everything else!
Wednesday, 10 June 2009
Tiring Day
A long and busy day today - work in the office, Jo arrived with her kitten, and I spent the evening writing something about Communication Skills.
And I ate:
muesli
a large chunk of white cabbage
an apple
two slices of toast and raspberry jam
roast chicken, roast potatoes, sprouts, peas and sweetcorn
a smallish piece of lemon cake
Verdict: Could be worse - - but could be better too!
And I ate:
muesli
a large chunk of white cabbage
an apple
two slices of toast and raspberry jam
roast chicken, roast potatoes, sprouts, peas and sweetcorn
a smallish piece of lemon cake
Verdict: Could be worse - - but could be better too!
Tuesday, 9 June 2009
STILL hungry AGAIN
I was in the office for most of today. Still hungry, though.
And I ate:
muesli
a nectarine
two slices of wholemeal bread and jam
three digestive biscuits
a large chunk of white cabbage
four small sausages with baked beans and new potatoes
a bowl of raspberries with evaporated milk
an orange
some fresh peas
a bowl of Special K
Verdict: Fruit and veg fine - - too much of everything else!
And I ate:
muesli
a nectarine
two slices of wholemeal bread and jam
three digestive biscuits
a large chunk of white cabbage
four small sausages with baked beans and new potatoes
a bowl of raspberries with evaporated milk
an orange
some fresh peas
a bowl of Special K
Verdict: Fruit and veg fine - - too much of everything else!
Monday, 8 June 2009
Too Hungry
I was in the office today but STILL HUNGRY.
And I ate:
muesli
two small sausages, large portion green salad, large portion raw white cabbage
an apple
a banana
a bowl of Special K
chicken Kiev with new potatoes and frozen peas
an orange
some fresh peas
a bowl of fresh strawberries
three digestive biscuits
a small packet of Hula Hoops
Verdict: Eight portions of fruit and veg! Too much of everything else! I must go back to the doctor and see if I can have my tablets changes so I'm not SO HUNGRY all the time!
And I ate:
muesli
two small sausages, large portion green salad, large portion raw white cabbage
an apple
a banana
a bowl of Special K
chicken Kiev with new potatoes and frozen peas
an orange
some fresh peas
a bowl of fresh strawberries
three digestive biscuits
a small packet of Hula Hoops
Verdict: Eight portions of fruit and veg! Too much of everything else! I must go back to the doctor and see if I can have my tablets changes so I'm not SO HUNGRY all the time!
Sunday, 7 June 2009
Art Market and Meeting
I've missed a few days of this blog partly because of Gareth coming out of hospital - - I just seemed busy with other things.
I had a great steak in London on Thursday, a really enjoyable Chinese takeaway of an assorted appetiser on Friday and yesterday I had lunch at a cafe, Timoney's - - roast beef sandwich with onions and really great chips.
But back to today:
muesli (sugar free Alpen)
banana
apple
two slices of wholemeal toast and butter with a boiled egg
three digestive biscuits
four small sausages and some baked beans
a large slice of fruit tart with confectioner's custard (NOOOOOOOOOO!)
an orange
some fresh peas (I love these!)
a large chunk of white cabbage
Verdict: Fruit tart is NOT one of your five a day, Daphne! Apart from that, not too bad.
I had a great steak in London on Thursday, a really enjoyable Chinese takeaway of an assorted appetiser on Friday and yesterday I had lunch at a cafe, Timoney's - - roast beef sandwich with onions and really great chips.
But back to today:
muesli (sugar free Alpen)
banana
apple
two slices of wholemeal toast and butter with a boiled egg
three digestive biscuits
four small sausages and some baked beans
a large slice of fruit tart with confectioner's custard (NOOOOOOOOOO!)
an orange
some fresh peas (I love these!)
a large chunk of white cabbage
Verdict: Fruit tart is NOT one of your five a day, Daphne! Apart from that, not too bad.
Wednesday, 3 June 2009
To the Solicitor's
To the solicitor's this morning to sort out probate - - really, really not fun.
And I ate:
muesli
a large lump of raw white cabbage
two raw carrots
two slices of wholemeal bread and jam
two lemon and raisin pancakes (small!)
fish fingers, oven chips and peas
an apple
strawberries and evaporated milk
an orange
Verdict: Again, fine on the fruit and veg - - too much fat and sugar. I let my blood sugar get too low before lunch and hence ate too much.
And I ate:
muesli
a large lump of raw white cabbage
two raw carrots
two slices of wholemeal bread and jam
two lemon and raisin pancakes (small!)
fish fingers, oven chips and peas
an apple
strawberries and evaporated milk
an orange
Verdict: Again, fine on the fruit and veg - - too much fat and sugar. I let my blood sugar get too low before lunch and hence ate too much.
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