Monday - - gardening, office and skip

A strange mixture of different jobs today - - gardening, working in our office and sorting junk and putting it in a skip.

And I ate:

porridge

two slices of breadmaker bread with butter and a banana

a packet of plain crisps

Chicken Dopiaza (from a bottle with stir-fried chicken) plus wholegrain rice and peas

an orange

an apple

a plum

Verdict: all going so well, apart from the crisps! And I did a lot of physical work today, digging and carrying junk up from the cellar - I feel as though I've had quite a bit of exercise.