I worked a lot in the office today but then was taken to Costco by Silverback which was interesting and useful too.
And I ate:
porridge
a banana
four ryvita-type crackers with cheese
a chunk of raw white cabbage
four sausages (Cumberland) with low-sugar baked beans
half a Galia melon
an orange
three digestive biscuits
Verdict: a bit high in fat, but not too bad.
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