Today I helped with a video assessment for medical students.
And I ate:
muesli
four slices of cinnamon and raisin bread with butter
an apple
a banana
chicken masala (from a jar!) with wholegrain rice and peas, and mango chutney
rhubarb, stewed, no sugar, with evaporated milk
three digestive biscuits
an orange
Verdict: not TOO bad but a bit too much sugar and fat
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