Today I shopped at Marks and Spencer - - and let my blood sugar get far too low before lunch! Sighh.
So - today I ate
a bowl of sugar-free muesli (Dorset Cereals - - extra nuts - - )
an apple
two slices of wholemeal bread and butter
several small tomatoes and some green leaves, different kinds
a slice of watermelon
a Petit Filou yogurty thingy
a plain scone with sugar-free jam
(yes, quite a lot of lunch because it was late!)
Tea/Dinner/Supper whatever you call it - -
another slice of watermelon
Lamb chops with boiled potatoes and frozen peas and fresh carrots and gravy
No-fat yogurt
Verdict - - well I won't get scurvy - - too much lunch really but that's because my blood sugar was low and at least I stopped myself before I ate everything in the kitchen!
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